Exposure therapy is an effective treatment that helps individuals overcome fears and anxieties by gradually and safely facing what they fear. This approach involves being exposed to the source of your fear in a controlled way, allowing you to build confidence and reduce your anxiety over time.

Prolonged Exposure Therapy is a specialised form of therapy designed to help individuals recover from trauma and PTSD by repeatedly facing traumatic memories and distressing situations in a controlled environment. This helps process the trauma in a way that allows you to manage your reactions and reduces the trauma's impact. over you.